WhatUp Wednesday #60

Hey friends! Before I get into today’s post, don’t forget I wrote another post yesterday about my big fig mattress! Make sure you check it out because if you’re thinking of getting a new one, this might be for you! And there’s a sale!! 

Okay enough about that! How have you all been? Today I decided to try something new that I haven’t done before. I’m really trying to get out there more, guys! Anyways, I went to cryotherapy and had a compression massage! I’ve heard of both but haven’t had either so this was a good thing for me to try. 

I visited Cryo-X in Frisco that is inside of P5 and signed my waiver forms and we were off and running! I first went into this room and removed my shoes and sat in the chair for thirty minutes while the gigantic leg warmers were huffed and puffed with air. I also had a neck massager on which was a lot of pressure but I didn’t get bruised, so we’re ok lol. 

I forget his name but the guy helping me checked in on me every few minutes to make sure I was doing ok. He was nice and brought me water and talked with me for a little bit. When it was over he asked me if I took a nap at all and I said no I didn’t relax that much. Here’s the thing, I didn’t know what to expect so I couldn’t fully relax. I’m sure if I do this again, I’ll feel better. 

Once that was done, he led me in a room with gallons of gas and a chamber to get into. Okay this part freaked me out a little because I didn’t know what was going on. I had to put on socks and slippers and gloves so my hands and feet wouldn’t get frostbite. I was only in there for three minutes but it was so cold! I told him that I moved to TX from MI because I didn’t like the cold! We had a good laugh about that as I’m standing in negative degree temps! 

So once it’s over, you should feel refreshed and recharged. I think I felt that way when I was done but the anticipation was a lot for me. I really have to know what I’m getting into. I even called ahead to see if I had to wear anything special or different. I definitely felt a difference in my legs which is awesome and the cryotherapy is also supposed to help with your metabolism. I would like to research this a little more because I feel like there are a lot of benefits to this! I didn’t get enough time to look all of them up between yesterday and today! 

Overall, it was a great experience! The facility was clean and the staff was really nice. I enjoyed the time I spent there and I’m excited to see what the new location in Grapevine will look like once it’s finished!  Cryo-X has two locations, one in Frisco and one in Grapevine. The Grapevine one is going to be moving across the street later this summer! Stay tuned because I’ll be attending a day of pampering at the new location when it opens! 

Here are a few pics that I snapped- I mean, it’s hard to get pics when you’re trying to relax but I tried! 

This last pic was before I got into the chamber. I was a little nervous but then I got undressed and put the stuff on and got in and was good to go! 

All right so that was a fun experience and I encourage you all to try it! I’ll circle back and tell you all how I feel when I sleep tonight and wake up tomorrow! Thanks to Alicia and team for allowing me to visit and try their services! 

Here are a couple of outfits from this past week that you might have missed: 

Shirt is old from Walmart 
Skirt is from Jessica London 
Sandals are from Just Fab

Liv shirt and Jill skirt are from Lularoe 
Sandals are from Just Fab 

I haven’t really been up to a lot this past week- as you can see I also barely took any outfit pics! I’ve been busy this past week and tomorrow is the last day of school! I can’t believe my son is going into high school! 

I hope you all are off to a great start with your week! It’s a long holiday weekend so make sure to spend some time in the sun and having some fun! 

Thanks for reading and following along with me! 



  1. Both of your skirt are super cute.


  2. Hello Sandae. I am a Pastor from Mumbai, India. I am glad to stop by your profiel on the blogger and the blog post. I am also blessed and feel privileged and honoured to get connecgted with you as well as know you and about your interest fashion and faith. I love getting connected with the people of God around the globe to be encoruaged, strengthened and praying for one another. I have been i n the Pastoral ministry for last 40 yrs in this great city of MUMBAI a city with a great contrast where richest of rich and the poorest of poor live. We reach out to the poorest of poor with the love of Christ to bring healing to the brokenhearted. We also encourage young and teh adults from the west to come to MUMBAI to work with us during their vacation time. We would love to have young grown up children to come or you with your family to come to Mumbai to work with us during your vacation time. I am sure you will have a life changing experience. God's richest blessings on you, your family and friends, My email id is : dhwankhede(at)gmail(dot)com and my name is Diwakar Wankhede.


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